This elegant journal takes you on a personal journey, bringing your mind, body and spirit back into balance. It contains advice, tips and methods to help you manage your work/life balance, emotions and relationships as well as how to maintain a healthy body and mind. The journal has 6 sections including 'Look Good Feel Good', each with practical strategies and suggestions.
Full of guidance, reassurance and thought-provoking exercises, and when filled in honestly and purposefully, is a great place to start on the road to well being.
Closes with an elastic and measures 240x245x23mm.